Solid Wood Bench for Paida Lajin

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Live a Pain Free Life Naturally with Paida Lajin

Lajin is derived from the principles of the Ancient Chinese Medicine. It means to stretch muscle, adjust bone and your meridians. The Chinese Emperor Medicine points out that a person who persistently sticks to the practice of Lajin is able to live a longer and heavier life. By using Lajin to make one's muscle extend by 1 inch, his or her life span will increase by 10 years.

Mr. Zengxiang Zhu is a Lajin master and practices Classic Chinese Medicine in Hong Kong. He speaks highly of Lajin, recommends and designed a Lajin Bench that can be used by both practitioners and lay persons in clinic, office and home to free from pains around neck, shoulder, low back and other parts of the body. This unique Lajin Bench has become indispensable and a vital part of Lajin practice*.

Unlike Yoga, Lajin is simple to learn and practice. It takes just several minutes to master, but perseverance is key.

There are mainly 5 parts of the procedure to follow.

  1. Squat down with hands holding head.
  2. Stretch both arms against the ears upwards.
  3. Raise hands to touch the upper left and right frames of door.
  4. Sit on bed, sofa or chair to move slowly left and right with hands pointing upwards.
  5. Lie down on Lajin Bench to have leg lean tightly against the pole; one leg after the other for 10- 20 minutes each time.

The practice with Lajin Bench has proven the most comprehensive and effective method to stretch muscle; adjust bones and meridians among all the methods put together.

Lajin has become extremely popular in Asia including Taiwan, Hong Kong, Malaysia and China; and is getting well-known in Europe. We are proud to introduce this classic healing wisdom through self practice to the U.S; and aim at living a pain-free life naturally*.

Lajin is recommended to conduct under the instruction and supervision of a practitioner for beginners in clinic and may be practiced at home as well.

Unpackaged table dimensions: 42.5" long x 18.5" wide x 20" high

Rod height: 67.5"

Gross weight: 41 lbs.

This bench is made of unadulterated quality solid wood. Due to the nature of natural wood, the color of the Lajin Bench may appear slightly darker or lighter from the picture displayed on our website. Your bench will be packaged with extra bubble wrapping for secure delivery.

*Adapted from the master of Lajin.

*Disclaimer: The statements above have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Questions & Answers

Ask a Question
  • Does it come with velcro straps for tying the leg down?

    Yes, thick velcro straps are included in the package.

  • How long does it take the assemble and what tools do I need?

    All tools needed are included in the package and it'll take roughly 20-30 minutes to assemble.

  • What kind of wood is it made of?

    The Lajin Bench is made out of Solid Cedar Wood. 

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